Gymnastics Tip of the Day #1

Hello readers! It feels really awesome to finally be posting again! This post is slightly different from many of my previous ones as it is all about coaching. Today I want to go through some things I do (or try to do) to avoid having kids waiting in line. I’m mostly talking about recreational and […]

Fun Conditioning Ideas and My Favourite Gymnastics Work-Outs

Happy Tuesday Everyone! Today I’m going to share a bunch of my favourite workouts inspired by gymnastics and gymnastics conditioning. I’ve been working on a couple skill tutorial posts that are taking me a tad longer than I anticipated. But in the next week or so, I should have a post about Glide Kips, how […]

Essential Conditioning List and Timed Gymnastics Conditioning Circuit

Hey There! I’m doing another quick post today about a gymnastics conditioning workout that you can do at home . Its actually the one I did last Sunday so I can say from experience that it was tiring. It was very different from my usual workouts but it was a lot of fun. I’m also […]

Full Body Gymnastics Inspired Home Work Out

So we’re a week into the New Year and for some reason I like to start the whole resolution thing the week after New Years. There’s just too much pressure! And with it still being the holidays I usually just want to chill, be a little lazy, and watch tons of movies; because I usually […]

Learning a Press to Handstand: Drills and Exercises

Hey Everyone! Its been about a month since my last post and after a some-what lazy holiday I’m ready to start posting again! I hope everyone had an awesome holiday season and are as excited as I am about this new year! About two months ago I did a post about Press to Handstands, and […]

Gymnastics Conditioning: Six Essentials for a Great Workout

Hey everyone! Today I’m doing a list post about 6 things I think are essential for a great gymnastics conditioning workout. Most of these can apply to any conditioning or strength training workout so even if you’re not a gymnastics coach or gymnast this list is still for you! #1: Focus With focus, you can […]

Gymnastics Workouts for Home

Hey everyone! I feel like I haven’t posted in forever! But I guess it’s only been 5 day. December can get hectic with Christmas Show routines and report cards, and making sure my competitive girls are on track for their competitions coming up in the new year. So for today I want to share a […]

Quick Shaping and Conditioning Circuit for Bars

Hey Everyone! Today I want to share a quick circuit I’ve been doing with my level 3 athletes to help improve their bar shapes and strength. A lot of the moves are simple enough for recreational kids to do or are easily modifiable! Bars can be such a challenge for a lot of kids, and […]

Gymnastics Conditioning: Unexpected Core/Ab Exercises

Hey Lovely Readers! Thank you for visiting my site today! For today’s post I’m sharing 4 somewhat (in my opinion) unconventional core/ab gymnastics conditioning moves! Most of these need a gym to be done at but that doesn’t mean you can’t get inspired by them! **Disclaimers: This information is for entertainment purposes only, not meant […]

3 Move Full Body Conditioning Circuit

Hey everyone! So for today’s gymnastics conditioning workout I kind of Frankensteined a few moves together from different workouts I’ve done recently to make a new, quick  conditioning workout that I feel would give the most well rounded results. The three moves I ended up picking were: #1. The block push (I’m totally in love […]