So for today’s gymnastics conditioning workout I kind of Frankensteined a few moves together from different workouts I’ve done recently to make a new, quick conditioning workout that I feel would give the most well rounded results.
The three moves I ended up picking were:
#1. The block push (I’m totally in love with this at the moment)
#2. Leg Raises (because core is super important and my life needs more core work right now)
#3. Incline Push-Up Pops (I did these the other day for the first time and really enjoyed them!)
The Block Push
There are tons of ways to put these moves together into a workout, so I’ll give you a few ideas here:
For time: 15-30 seconds of work for each exercise and ample rest time before moving on from one to the next.
Traditional reps/sets: 4 rows of block pushes x’s 2, 7 leg lifts x’s 3, 12 push-up pops x’s 2, resting in between sets
Circuit Style: 2 rows of block pushes, 5 leg lifts, 6 push-ups. Rest 1-2 minutes and repeat 1-2 times.
But, like I said, tons of way to condition so even if you did the same 3 moves everyday for a month, you could do a different workout each day. But that would still get super boring I’m sure!
Anyway I hope you enjoyed this quick conditioning workout! Make sure to check out Gymnastics Rocks! brand new YouTube channel!
Thank you for reading and visiting!!