Gymnastics Workouts for Home

Hey everyone! I feel like I haven’t posted in forever! But I guess it’s only been 5 day. December can get hectic with Christmas Show routines and report cards, and making sure my competitive girls are on track for their competitions coming up in the new year. So for today I want to share a […]

Gymnastics Conditioning: Strength Training Ideas

Hey Lovely Readers!! Today I’m sharing a short little video that I just posted on Instagram of some conditioning ideas I do with my athletes and with my own workouts! It’s mostly Arms and Abs with some one leg squats added at the end because I love training legs! *Disclaimer: This information here is for […]

Conditioning Lists for Gymnastics Coaches

Hey there! So if you have read any of my posts before, you know that I love conditioning and strength training and coming up with new and varied conditioning routines for my athletes (and myself!) is one of my favourite things to do. Before I get into the conditioning lists there are a few things […]

10 Gymnastics Moves to Challenge and Strengthen

Hey Everyone! Today I’ve put together a list of conditioning moves and other drills/activities that I hope will challenge you or your athletes. Some of these I do on a regular basis, either with my athletes or as part of my own workout, and some are an “every once in a while” thing. But whatever […]

Gymnastics Conditioning Leg Circuits: Two of My Favourites!

Hey Gymnastics Fans! I’m sharing another conditioning post today because conditioning is hands-down one of my favourite aspects of gymnastics. And it’s something that can benefit gymnasts even years after they stop training. This leg workout is one I did at home the other week with the idea that I would have my competitive athletes […]

Arms and Abs Gymnastics Conditioning Circuit

  Hey Everyone! Today I’m going to share an upper body and core workout that I did the other week as part of my regular exercise routine (this is actually EXACTLY what I did, usually I modify the workouts I do). I know I called it “Arms and Abs” but its really working so much […]