Hey everyone! So for today’s gymnastics conditioning workout I kind of Frankensteined a few moves together from different workouts I’ve done recently to make a new, quick conditioning workout that I feel would give the most well rounded results. The three moves I ended up picking were: #1. The block push (I’m totally in love […]
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Hey! Welcome to Gymnastics Rocks! I’m Coach Kayla and I’m a gymnastics coach from Ontario, Canada. This site is all about information and inspiration. I hope you find something helpful here today, thank you for visiting my site!
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