Hey Everyone! Today I want to share a quick circuit I’ve been doing with my level 3 athletes to help improve their bar shapes and strength. A lot of the moves are simple enough for recreational kids to do or are easily modifiable! Bars can be such a challenge for a lot of kids, and […]
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Hey! Welcome to Gymnastics Rocks! I’m Coach Kayla and I’m a gymnastics coach from Ontario, Canada. This site is all about information and inspiration. I hope you find something helpful here today, thank you for visiting my site!
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